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Make a resolution to stay fit, active and healthy this new year with San Diego Family's 2024 Health & Wellness Guide. Search for pediatricians, dance classes, dentists and more.
 
Health & Wellness

Children’s Physicians Medical Group
San Diego County, 877-276-4543
www.cpmgsandiego.com
You know it’s important to have a doctor who’s an expert in children’s unique medical needs. In partnership with Rady Children's Health Network, Children’s Physicians Medical Group (CPMG) is the only medical network in San Diego County and southern Riverside specializing in children’s primary healthcare, from birth through age 18.

 

San Diego Regional Center
Kearny Mesa, 858-496-4318
www.sdrc.org
If you have concerns about your child’s development, don’t wait! California Early Start is a state and federally-funded program that provides free assessments to infants and toddlers and if needed, important therapeutic services (free to eligible families) early enough to make a huge impact in a child’s development. Services include early intervention instruction; physical, occupational, and speech therapy; medical diagnosis/evaluation. Call the San Diego Regional Center at 858-496-4318 or the Exceptional Family Resource Center (EFRC) at 619-594-7416. Se habla español. 

Brain Balance of Greater San Diego
Multiple Locations, 858-324-5545 
www.brainbalancecenters.com
When your child struggles with focus, impulsiveness, anxiety, or other social, behavioral, or cognitive challenges, you know how hard it can be to find the help they need. Brain Balance parents report a 53% improvement in their child’s happiness and academic follow-through using our all-natural, whole-child approach. Take the free quiz at BrainBalanceSanDiego.com. 

Dental Health

Children’s Primary Dental
San Marcos and Chula Vista, 888-983-4333
www.childrensprimarydental.com
We are dedicated to teaching children proper dental hygiene that will help their teeth remain healthy and strong well into adulthood. For your convenience, we offer care for both children and adults.

Learn more about pediatric dental health: How to Support Oral Health in Babies & Toddlers

Fitness

Scripps Performing Arts Academy
Scripps Ranch & Carmel Valley, 858-586-7834
www.scrippsballet.com/academy
Scripps Performing Arts Academy is the leading arts training facility in Southern California. We offer comprehensive Adult Fitness and children’s dance programs for all ages and abilities. We include nutrition workshops to provide vital information and scrumptious recipes for our discerning families. Call today for a whole-being approach to your family’s health and wellness.

 

Aqua Pros Swim School
Clairemont Mesa, 619-209-2990
www.aquapros.org
Aqua Pros' gentle approach uses positive reinforcement to make swimming and learning fun while still appropriately challenging students. Our swim program is divided into four levels and class size is kept to three students in a group class and four in a Parent-Tot class to allow for individualized instruction. In group classes, swimmers are grouped by ability rather than age. We never hold a swimmer back due to age restriction. 

 

Ringer’s Roller Rink
Encanto, 619-255-5666
www.ringersrollerrink.com  
San Diego’s premier outdoor roller skating destination, offering a vibrant atmosphere where people of all ages can enjoy roller skating, birthday parties, special events and more. Filled with bright murals, selfie stations and a kids’ game area, Ringer’s aims to provide an unforgettable experience for all guests.


San Diego Civic Youth Ballet
Balboa Park, 619-233-3060
www.sdcyb.org
San Diego Civic Youth Ballet believes everyone should have the opportunity to dance. SDCYB strives to cultivate a learning environment based on integrity and trust and one that values diversity amongst its students, faculty, staff and patrons. SDCYB promotes excellence in all endeavors and a spirit of service to the San Diego community.

 

City Ballet of San Diego
Pacific Beach, 858-274-6058
www.cityballet.org/school

Students are taught the essence of several classical ballet styles. Each student is carefully evaluated to make sure they are physically ready for the technical demands of the level they have been placed. Flexibility, strength, and stamina increase gradually as the student progresses from level to level.

 

 sdfm Jan 2024 cover sm

Articles in the San Diego Family January 2024 issue 


Published: Dec 2023

 

 

 

Health & Wellness Guide 2024

Health & Wellness Guide 2024

  Make a resolution to stay fit, active and healthy this new year with San Diego Family's 2024 Health & Wellness Guide. Search for pediatricians, dance classes, dentists and more. &nbs . . .

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Check Your Family’s Mental Health

Check Your Family’s Mental Health

Even before the pandemic began, mental health challenges among kids and teens were on the rise. In the last year and a half, they have skyrocketed. According to a recent joint declaration from the A . . .

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Pandemic Pitfalls: What to know about developmental delays in children

Pandemic Pitfalls: What to know about developmental delays in children

An interview with Tracy Tasker, MA, CCC-SLP In the wake of the COVID-19 pandemic, researchers have observed an increasing number of children with developmental delays. While the numbers are con . . .

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The Secret to Family Fitness: Focus on Playtime!

The Secret to Family Fitness: Focus on Playtime!

According to The American Academy of Pediatrics (AAP), “Play is brain building, a central part of healthy child development, a key to executive function skills, and a buffer against the negative i . . .

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How Digital Devices Affect Eyes: What you need to know about Computer Vision Syndrome

How Digital Devices Affect Eyes: What you need to know about Computer Vision Syndrome

Does your technology-fixated child ever complain of dry, irritated eyes? What about blurry vision, headaches, light sensitivity, neck and shoulder pain, or fatigue? You might look to his electronic . . .

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How Nature Helps Beat the Winter Blues

How Nature Helps Beat the Winter Blues

San Diegans have some of the best weather in the country, but they are not immune to winter blues. While some people love snow trips and bundling up in warm clothes, others dread cooler weather and . . .

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What’s the BUZZ: Are energy drinks safe for kids?

What’s the BUZZ: Are energy drinks safe for kids?

  Perhaps you saw in the news recently that Panera has been charged with two deaths associated with a drink on their menu called Charged Lemonade. While there were likely special circumstances i . . .

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New Year, New Moves: Fun ways to exercise as a family

New Year, New Moves: Fun ways to exercise as a family

   Whether you have goals, resolutions, visions, mantras or targets for the New Year, one popular topic on people’s minds is exercise. And why not? In addition to helping prevent a slew o . . .

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How to Keep Tabs on Stress and Anxiety in Kids

How to Keep Tabs on Stress and Anxiety in Kids

The pandemic created an undercurrent of anxiety that continues to impact families even while adjusting to working and schooling from home, wearing masks and social distancing. Combined with the unce . . .

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Family Fun Runs and 5Ks in San Diego County

Family Fun Runs and 5Ks in San Diego County

Race for Autism Superhero 5K and 1-mile Family Walk - April 6, 2024 Kick off Autism Acceptance Month at the 20th annual Race for Autism in beautiful Balboa Park. This family-friendly event at . . .

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Navigating Mental Health and How to get Help for Your Child

Navigating Mental Health and How to get Help for Your Child

The Centers for Disease Control and Prevention (CDC) characterizes mental disorders as serious changes in the way children typically learn, behave or handle emotions. The CDC says the most common ment . . .

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San Diego Cancer Support Groups and Resources

San Diego Cancer Support Groups and Resources

A cancer diagnosis is difficult for everyone involved. These local San Diego companies offer support and resources to help cancer patients and their families navigate the path to health and healing. . . .

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How to Support Kids When a Parent Has Cancer

How to Support Kids When a Parent Has Cancer

Many people know how to help friends or family members who have been diagnosed with cancer or another life-threatening or chronic disease. But when the diagnosed individual is a parent who is increasi . . .

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Teaching Kids About Money

Teaching Kids About Money

It's never too early (or late) for parents to teach kids about money. Specifically, to discuss saving, spending and borrowing money—and sharing our resources. According to Brad Benter, a fina . . .

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How to Protect Kids from Anxiety Overload

How to Protect Kids from Anxiety Overload

Anxiety in kids is on the rise, and it doesn’t take too much digging to uncover some of the reasons why. With increased pressure inside and outside of the classroom, children’s performance is me . . .

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Foods with Immune-Boosting Potential

Foods with Immune-Boosting Potential

Flu season is here, so take precautions — the flu can be more serious than most people think. Did you know that there are foods that can help reduce your chances of getting sick? Dr. Neal Malik of . . .

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Heart Health: Screen Your Teen

Heart Health: Screen Your Teen

San Diego couple turns personal tragedy into triumph by offering free heart screenings to local teens and young adults through the Eric Paredes Save A Life Foundation. Eric Paredes was entering his . . .

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Simple Ways to Keep Pets Healthy

Simple Ways to Keep Pets Healthy

Many families consider pets as family members, and ensuring pets are healthy and happy is really important. Common practices such as a good diet, exercise, routine vaccinations, flea and tick prev . . .

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How To Find the Right Pediatrician

How To Find the Right Pediatrician

Finding the right pediatrician for your family can daunting. But by researching options and defining priorities, you can find a pediatrician you feel confident and comfortable with. Here are some ti . . .

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5 Asthma Superfoods

5 Asthma Superfoods

If you have asthma, keeping an emergency inhaler and other treatments on hand can help quickly relieve symptoms so you can breathe easier. But there is evidence that foods containing certain compoun . . .

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