Baby & Me Fitness Classes in San Diego

Ready to sweat with your little sidekick? Meet like-minded parents, achieve fitness goals and bond with your new bundle at these group classes in San Diego. Postpartum moms should ask a doctor when . . .

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Nutrition for Breastfeeding Mothers

Nutrition for Breastfeeding Mothers

When you’re pregnant, you hear a lot about the importance of “eating for two.” But did you know it can take twice as many calories to breastfeed your newborn than to actually grow your baby in u . . .

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Baby Sleep Struggles Solved

Baby Sleep Struggles Solved

Baby Sleep Struggles Solved For better health and a sharper mind, few things are more beneficial than a good night’s sleep. That goes double for little ones—the benefits of sleep on learning and . . .

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Tips to Help with Postpartum Depression

Feeling Blue? 9 Tips to Help with Postpartum DepressionI had postpartum depression after I gave birth to my first child. I went from working a regular 9-to-5 job to staying home with a colicky, jaundi . . .

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Baby Product Review: In the Nursery

Baby Product Review: In the Nursery

Baby Product Review. New parents can choose from a variety of products that can make every day with that bundle of joy just a little easier.   MIOS Compact Stroller$649.95; Cybex-online.comW . . .

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7 Simple Tips for Coping with Colic

Colic can be one of the most frustrating experiences to haunt new parents. The chronic crying jags can last for hours and have a way of unsettling the nerves of even the most devoted newbies. Accordin . . .

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10 Benefits of Exercise During Pregnancy

Research clearly shows that women should exercise while pregnant. The benefits include not only emotional and physical improvement for mom, but healthy heart development for the baby as well. Plu . . .

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20 Questions to Ask During Pregnancy

Studies show 50 percent of patients forget what the doctor told them to do after their appointment, says Marie Savard, MD, author of “Ask Dr. Marie: What Women Need to Know about Hormones, Libido, a . . .

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