I love the flavors of fall, so when pumpkin chili crossed my path, I was all in. Over the years my friends and family have come to love pumpkin chili as well. It has a sweet and spicy thing going on with the chili powder and unexpected flavor of pumpkin pie spice. But if your family doesn't like spicy food, no problem—just reduce or eliminate the chili powder—it's still delicious. I serve pumpkin chili with sour cream and some type of cornbread—usually corn casserole or pumpkin corn bread. It's fall in a bowl. SO GOOD. 

This recipe has been revised over the last 10+ years. It’s very forgiving, so feel free to adapt to your preferences. The first pumpkin chili recipe I found called for ground beef, so use that if you prefer, but I like it better with chicken or turkey.

You’ll notice I use terms like “a little bit”, “a couple” and “about.” Sorry about that, but I rarely do exactly what a recipe says, so the fact that I’m writing this down is kind of a big deal. My friends will be impressed. Hope you enjoy it—we certainly do!

 

INGREDIENTS

1 medium onion, chopped
1 cup bell peppers (mixed colors or your favorite), chopped
1 lb boneless chicken or ground turkey

1 1/2 Tablespoons chili powder
2 tsp cumin
1 tsp pumpkin pie spice
1/2 tsp salt
1/2 tsp pepper

(2) 16 oz cans fire-roasted diced tomatoes
1 can tomato soup 

½ cup water
2 cans black beans, drained and rinsed
15 oz can pumpkin purée
Chili pepper sauce to taste (I use the one from Trader Joe's)

 

DIRECTIONS

  1. Sauté onion and peppers in a little bit of olive oil for a couple minutes.

  2. Add the uncooked meat and all spices/seasonings. Cook (stirring frequently) until meat it almost done. Note: if you decide to use already cooked chicken, add it later so it doesn’t become overcooked.

  3. Add tomatoes, soup, water, beans and pumpkin. Simmer for about an hour until flavors combine and it’s heated through.

  4. Add chili pepper sauce and additional salt (if needed) to taste.

  5. Serve with sour cream and corn bread.

 

This pumpkin chili is even better the next day, so don’t hesitate to make it a day or two before you plan to eat it. This recipe also works in a crockpot, but I always recommend sautéing onion, peppers, meat and spices FIRST. Then put that mixture into the crock pot with everything else. Combine well and let it slowly simmer its way to fall deliciousness.

 

Lisa Gipson is the managing editor of San Diego Family Magazine. She loves all things pumpkin, which is why we have a round-up of pumpkin recipes called Pumpkiny Goodness

____________

Baked Apples “Apple Crisp”

Baked Apples “Apple Crisp”

Baked apples have always been one of my favorite fall desserts because the house smells amazing while they cook. Here I’ve combined them with an American favorite (apple crisp) for a delicious twi . . .

Read more

Homemade Apple Pie Filling in a Jar

Homemade Apple Pie Filling in a Jar

Now that it’s apple season, why not use those delicious apples to make Homemade Apple Pie in a Jar, featuring sweet cinnamon apples and a caramelized sauce — a perfect gift for neighbors, friend . . .

Read more

Spooky Bat and Mummy Cake Ball Truffles for Halloween

Spooky Bat and Mummy Cake Ball Truffles for Halloween

Oh, the devilish things you can do with cake mix or chocolate cookies and cream cheese! Not only are these spooky cake ball truffles from San Diego mom Jennifer Garcia a delicious hit at Halloween gat . . .

Read more

Spooky Graveyard Pie

Spooky Graveyard Pie

In addition to making, Spooky Graveyard Pie, the tasty recipe below, here are some other fun ways to turn ordinary munchies into something monstrously yummy. Make a bone-chilling witches brew by . . .

Read more

No-Bake Halloween Treats

No-Bake Halloween Treats

Mummy Pops These no-bake treats from local food blogger, The Seaside Baker, are frighteningly delicious! Mummy Pops are perfect for a Halloween party, neighborhood block party or to give to friends . . .

Read more

Delicious Apple Recipes

Delicious Apple Recipes

Nothing says fall like delicious, crisp apples. Here are awesome apple recipes to help celebrate the fall season -- apple cider donuts, apple pie filling in a jar, apple cider sangria and more! Whet . . .

Read more

Frankenstein Rice Cereal Pops

Frankenstein Rice Cereal Pops

My great grandma always made crisp rice treats for special occasions. As a tribute to her memory, my girls and I created a Halloween treat that everyone will enjoy. See below for instructions on an . . .

Read more

Mummy Cupcakes

Mummy Cupcakes

Mummy Cupcakes! This is a really simple but effective design: you just need a piping bag and a couple of different tips. This recipe requires a slightly thicker, whiter frosting than usual to creat . . .

Read more

Apple Cider Cake

Apple Cider Cake

Your family will love this delicious autumn treat—rich, moist apple cider cake, frosted with apple cinnamon frosting. Thank you to local food blogger, The Seaside Baker, for sharing your recipe wi . . .

Read more

Apple Cider Sangria

Apple Cider Sangria

  It’s apple-picking season and local food blogger, The Seaside Baker, is sharing her easy recipe for a delicious fall drink just for adults. Make a batch of Apple Cider Sangria (you can even . . .

Read more

Be Family Informed – Sign up for our Newsletters below!

Subscribe