The Easter holiday invites a bit of excess.
During medieval times, Easter Sunday was the day when Lenten fasts of eggs, dairy, and fat were broken, thus an inundation of rich treats was prepared to celebrate a return to a regular diet. Many families today don’t observe as strict dietary restrictions during the pre-Easter season, but Easter baskets overflow with candies, chocolate and other sweets, nonetheless.
How can we give our kids treats without an excess of sugar and fat, things known to lead to childhood obesity, poor dental health, and hyperactivity?
Here are a few suggestions to make your holiday (almost) sugar free:
The Easter Basket
Healthy and delicious don’t have to be mutually exclusive; the basket can still overflow with goodies. Consider these nutritious options to fill your little bunny’s baskets.
Choose fresh fruits that don’t need refrigeration, such as clementines, apples, kiwis and bananas. Popcorn, granola bars, trail mix and small boxes of organic cereal can be fun yet healthy sources of whole grains, fruits and seeds. Honey sticks and fruit leathers can lend a fruity goodness without the processed sugars.
The Hunt
Egg hunts for real hard-boiled eggs have faded from popularity and been replaced with candy-filled plastic eggs. Instead of candy, fill your eggs with healthier options. Small toys and even a few coins will certainly bring a smile. Coupons for family adventures can encourage memory making of the cavity-free kind. A movie pass is just the ticket—even if it’s just a coupon for a home movie night. Think outside the box and find ways to treat your family at low cost and in low sugar ways.
The Feast
Keep your family dinner simple with a protein, starch and plenty of fresh veggies. Make fruit platters and vegetable trays a focal point. Avoid high-fat side dishes. For dessert, opt for a carrot cake or dishes made with fresh fruit.
Bake Someone Happy
Spend a few minutes whipping up these Carrot Muffins with your peeps. Not only will you bring smiles to their faces, but you’ll make memories together.
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A busy mom to six children, Jessica Fisher makes her home in San Diego.
