Nutrition for Breastfeeding Mothers

Nutrition for Breastfeeding Mothers

When you’re pregnant, you hear a lot about the importance of “eating for two.” But did you know it can take twice as many calories to breastfeed your newborn than to actually grow your baby in u . . .

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Baby & Me Fitness Classes in San Diego

Ready to sweat with your little sidekick? Meet like-minded parents, achieve fitness goals and bond with your new bundle at these group classes in San Diego. Postpartum moms should ask a doctor when it . . .

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Summer Sun Safety for Babies

Summer Sun Safety for Babies

Beaches, parks and backyards—summer is about fun in the sun. But there’s nothing fun about a sunburned baby. Little ones are especially vulnerable to the sun’s burning rays. According to the S . . .

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Birth Control Options After Baby

You’ve had a baby (or two or three) and don’t want more kids right away, but you’re not ready to have an irreversible procedure, such as a vasectomy or tubal litigation. So, what are your contra . . .

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Baby Sleep Struggles Solved

Baby Sleep Struggles Solved For better health and a sharper mind, few things are more beneficial than a good night’s sleep. That goes double for little ones—the benefits of sleep on learning and m . . .

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Tips to Help with Postpartum Depression

Feeling Blue? 9 Tips to Help with Postpartum DepressionI had postpartum depression after I gave birth to my first child. I went from working a regular 9-to-5 job to staying home with a colicky, jaundi . . .

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