Family Health & Nutrition

  • What To Do When Mom Has the Flu
    Winter can be wonderful. Holiday traditions, family gatherings, travel … and germs. Unfortunately it’s also the peak season for colds and the flu, but busy moms can be especially susceptible if th... Read More »
  • Eat better, move more, think smart
    Rejuvenate in Six WeeksEat better • Move more • Think smartMore than 50 percent of Americans are overweight or obese; one in three children is overweight or at risk of becoming overweight. Set a g... Read More »
  • Words with Weight
    How comments about weight can equip your child with self-confidence or adversely affect her self-image and health.“Sticks and stones may break my bones, but words will never hurt me”Remember this ... Read More »
  • How Artificial Sweeteners Can Actually Pack on the Pounds
    How artificial sweeteners can actually pack on the poundsWe read it in newspapers and see it on the nightly news; even Hollywood is responding with various spin-offs of the NBC hit reality show “The... Read More »

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