Family Health & Nutrition

  • How to Party Healthy This Season
    7 tips to keep temptation at bay.If you’re not careful, the indulgent delights of holiday parties and meals can become the harsh reality extra pounds. To survive the season and beyond with your wais... Read More »
  • 7 Ways to Dodge the Holiday Bulge
    Is it inevitable that you’ll gain a few pounds this holiday season? It doesn’t have to be. This time of year is filled with bright lights, decorations, gifts, family, excitement and added stress. ... Read More »
  • Eat better, move more, think smart
    Rejuvenate in Six WeeksEat better • Move more • Think smartMore than 50 percent of Americans are overweight or obese; one in three children is overweight or at risk of becoming overweight. Set a g... Read More »
  • What To Do When Mom Has the Flu
    Winter can be wonderful. Holiday traditions, family gatherings, travel … and germs. Unfortunately it’s also the peak season for colds and the flu, but busy moms can be especially susceptible if th... Read More »

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