• 7 Ways to Dodge the Holiday Bulge
  Is it inevitable that you’ll gain a few pounds this holiday season? It doesn’t have to be. This time of year is filled with bright lights, decorations, gifts, family, excitement and added stress. ... Read More »
• 10 Quick, Easy & Nutritious After-school Snacks
  My daughter eats lunch at school at 10:30 in the morning. Afternoon snacks are not given. She’s starving by the time she gets home from school at 4:00, but the rest of the family isn’t home and re... Read More »
• The Sweet Tooth of America's Children
  The Sweet Tooth of America's ChildrenAdded Sugars White sugar, brown sugar, honey, molasses, brown rice syrup and high-fructose corn syrup—what do these foods have in common? They are all contributi... Read More »
• How Artificial Sweeteners Can Actually Pack on the Pounds
  How artificial sweeteners can actually pack on the poundsWe read it in newspapers and see it on the nightly news; even Hollywood is responding with various spin-offs of the NBC hit reality show “The... Read More »

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